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Christie Brinkley Reveals the Secret to Her Ageless Skin

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People ask me all the time “What is your secret?” Well my first beauty secret is gratitude. There is beauty all around us and within us. Take a minute to appreciate it and smile! But my second beauty secret is in knowing that what you put on your face every single day really matters. The right skin care does make a difference.

My personal skincare story began over 40 years ago when I started in the modeling and beauty industry, and my first assignment was always “put on this bikini and go get a tan.” How I looked was my career and I was so fortunate to have access to the best and most knowledgeable professionals in skin care. There were those who said a model’s career wouldn’t last past age 30 but here I am at 63. I wasn’t about to let anyone put an expiration date on me or any woman just because of their age. In my mind, 60 is the new 40!

In my line of work, I’ve always used the very best skincare products and had access to leading experts in the field, so I immediately brought together leading experts and scientists from around the world to help me develop an anti-aging skincare line that really delivered on the promise that 60 is the new 40.

I’m not a chemist but I knew what I wanted for my skin; something that worked with my body’s own repair cycle, minimizing the look of wrinkles, crepiness and dark spots while it protected my skin from more sun damage. And I wanted all of the products to work in tandem together as a true system so results were even better and faster. I really wanted to just flip that switch and turn back on the healthy, radiant looking skin I used to have when I was younger.

For more than 4 years, I tried and rejected many formulations until my world class experts handed me the beautiful AURORA BELLA. This is not just skincare. This is the first anti-aging activation system that uses the science of epigenetics to turn ON your skin’s own natural rejuvenation system, or AURORA BELLA to literally took 10 to 20 years off women’s appearance in just a month. We all know the value of copper for its restorative and reenergizing properties. AURORA BELLA contains a proprietary Bio-Copper Complex™ which is packed with award winning ingredients so that you get award winning skin. It is really like a youth battery to re-energize your skin.

Not only that, I was so proud when my AURORA BELLA was awarded the Seal of Recommendation from the Skin Cancer Foundation.

I think every woman should experience that feeling of looking in the mirror and seeing themselves look years younger. My team and I are committed to delivering on every promise we make. I really use these products every day and I know when you do too, you will be thrilled with the results.

“I’m 63 and look 35 thanks to the AURORA BELLA ” – Christie Brinkley

Dr. Oz has known about Christie’s secret for years and has reserved it for only private celebrity clients that need to look 10 to 15 youngers quickly, until Christie Brinkley revealed AURORA BELLA on The Today Show. Even for Christie Brinkley to tell others about her secret and launch her own line of anti aging products, she couldn’t help but start crying on The Today Show about her biggest secret being exposed and in the open.

” AURORA BELLA is the best, most effective and cheapest alternative to sugery” – Dr. Oz

Christie Brinkley said she felt that it was time for her to finally put her decades of knowledge into a product that actually worked. She was tired of hearing countless stories of her fans losing $1000’s on expensive anti aging products, or dangerous plastic surgeries. As a result, a few weeks ago with Christie on The Today Show, she revealed her secret and began offering AURORA BELLA to the world.

“Countless aging celebs admit they avoided surgery and look 10 years younger using AURORA BELLA.”

Will This Work For You?

There is plenty of skincare hype out there, and most of those products are ridiculously expensive. With so many options it’s only natural to be skeptical about the results, and so we don’t want to promise our readers anything – instead we simply want to challenge you to do what Christie Brinkley recommends to her fans and friends: try it for yourself!

Please remember, you want to use AURORA BELLA daily for best results.

For your convenience, we have provided the link to AURORA BELLA . As of the writing of this article they are offering Free Test Trials of AURORA BELLA for the holidays season. Use the links below and you will get the lowest possible shipping price as well.

 

(TRIAL BOTTLES RUN OUT DAILY – CLAIM YOURS NOW BEFORE THEY’RE ALL GONE)

IMPORTANT: During Christie Brinkley’s clinical testing it was proven that you MUST use this product DAILY to achieve similar results.

Update: Only 2 Trials Still Available. Free Trial Promotion Ends on Today

Step 1: Free Bottle Of AURORA BELLA

Take advantage of our exclusive link and pay only $1.99 for shipping!

This special offer ends on Today!

 

Michelle Obama’s Wrinkle Remover Revealed

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See Which Face Cream The First Lady Loves

The First Lady may be one of the most scrutinized and watched woman in the country, if not the world. Michelle Obama is classically gorgeous with great skin and a practically flawless complexion. She has been in the spotlight for about 8 years now and many are beginning to wonder how she has been able to maintain her wrinkle-free, glowing skin. Surgery? Botox?

Nope! It’s simpler and safer than that. How do we know this? Well, if you’ve been paying attention to the latest trends in Hollywood, you may have seen the interview with the beautiful First Lady and famed Celeb Doctor. During their interview, they discussed health tips and many of her initiatives while First Lady. Towards the end of the interview, the famous doctor made a comment about Michelle using an anti-aging skin cream he only refers to high-profile celebs.

After that, Michelle did reveal the skin care product she’s been using to get rid of and prevent wrinkles. “It’s really effective and I’m glad I found it,” Michelle says. She explained further how she discovered this anti-aging cream. “My close friend Oprah suggested I ask my dermatologist about this cream,” she states. “I can always trust her judgment and she told me she was seeing results, so I figured I’d try it too!” she concluded.

Michelle traveled across the world meeting with different celebrities trying to find the best anti aging facial rejuvenation cream available.

LEARN MORE ABOUT MICHELLE OBAMA’S ANTI AGING FACE CREAM

Michelle discussed that this anti-aging cream is now available for the public, not just clients of high-profile dermatologists. “I believe all women should have access to this cream. It’s definitely something that will increase confidence,” Michelle says. We’re trying her new product VITRIXA SELECT to see if you really can look decades younger in just a few minutes.

Hollywood Dermatologists have been careful to keep this beauty secret for only celebrities and socialites…but it’s finally been exposed!

VITRIXA SELECT is by far the most innovative anti-aging product available and it’s the cheapest & effective alternative to cosmetic surgery” – Hollywood Dermatologists

“Hundreds of stars have admitted to using VITRIXA SELECT to dodge surgery and look up to 15 years younger!”

So what exactly is it?

2 Vital Components Of This Anti-Aging Serum:

  • Proprietary Bisophere
  • QuSome

Both of these natural substances combine together to fade lines, remove wrinkles, and rejuvenate skin tissue at the cellular level – beneath the skin. This precise targeting is what sets them apart from the competition.

Proprietary Bisophere Is The Fountain Of Youth:
The first step in the anti-aging formula that the doctors discussed was Proprietary Bisophere.

“Proprietary Bisophere reverses the aging process for your skin.” -Harvard University Medical Team

When absorbed by the skin, Proprietary Biosphere filters deep into damaged skin tissue and releases fresh collagen – a protein that tightens your skin. Beauty advocates are raving about Proprietary Biosphere’s effects after a 2017 case study saw a reduction in 70% of wrinkles and fine lines for women above the age of 30. Harvard scientists concluded that is exactly why VITRIXA SELECT was so effective. It is one of the only products on the market that has a high concentration of PB with the right consistency.

QuSome:
Famous Hollywood doctors revealed that the second piece of the anti-aging puzzle is QuSome. When QuSome is combined with the correct dosage of Proprietary Bisophere, it thrusts your new skin cells to the epidermis (the top layer of your skin) allowing your skin to appear up to 20 years younger and gives it that radiant ‘glowing’ look.

Few people know that QuSome actually binds to moisture. The substance itself can hold up to 1000x its own weight in water, so after you rub the cream in, it naturally puffs up your skin in those areas that are prone to wrinkles. QuSome repairs these ‘problem zones,’ most notably the areas around your eyes and forehead, and regenerates skin that is suffering from dryness or stress. After extensive research, Harvard doctors told the audience that VITRIXA SELECT is the only over-the-counter product currently on the market with the proper concentration of QuSome.

“Proprietary Bisophere & QuSome work with your natural facial oils to rejuvenate decaying skin, replacing it with new, tighter tissue. This literally turns back the clock on your appearance, erasing away wrinkles and fine lines allowing you to appear 10-20 years younger in a matter of weeks! Research has proven that VITRIXA SELECT has the highest concentration and purest forms of PB and QuSome and that’s exactly why Michelle Obama uses VITRIXA SELECT as her daily face cream. I also recommend it to all of my prestigious clientele.” – Hollywood Dermatologists

This beauty secret was Hollywood’s best kept secret until Jennifer Belew, a 62-year-old mother of four from Orange County, California was featured on The Talk. Jennifer’s testimonial sent shockwaves through the beauty industry and she became the poster girl for showing how quick-wits and resourcefulness can save women thousands of dollars and keep them from getting painful injections or face lifts.

Jennifer barely had enough money to pay for her mortgage, let alone shell out a ton of cash for every anti-aging product claiming its some type of ‘miracle serum,’ or to visit to an esteemed plastic surgeon.

Jennifer Belew’s 14-day anti-aging metamorphosis using VITRIXA SELECT

CLICK HERE FOR JENNIFER BELEW’S 14 DAY SKIN-CELL REJUVENATION REPORT

Will This Work For You? Our Verdict:
Using VITRIXA SELECT, virtually 98.9% of all her wrinkles were removed and her problem areas were fixed. It tightened the skin on her face and neck, diminishing all signs of aging, dehydrated skin, and sagging.

There are lots of skin care gimmicks out there, and the majority of them are ridiculously pricey. And with that many options it’s only natural to be skeptical about these results. So rather than making promises, we simply challenge you to do what Hollywood Dermatologists and Michelle Obama recommended to Jennifer Belew: try it for yourself!

(TRIAL BOTTLES RUN OUT DAILY – CLAIM YOURS NOW BEFORE THEY’RE ALL GONE)

IMPORTANT: *You MUST use this product DAILY to achieve similar results.

Update: Only 2 Trials Still Available. Free Trial Promotion Ends on Today

Step 1: Free Bottle Of AURORA BELLA

Take advantage of our exclusive link and pay only $1.99 for shipping!

This special offer ends on Today!

Feel Beautiful with Your Bedside Beauty Basket

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After, having a hectic day at work and then struggling your way through the traffic back home; or having done with the ever-tiring household chores and baby care, all that you feel about yourself when you peep into the mirror is: “Is this really me? Do I have to look this way?” The feeling gives you a sense of discomfort about yourself and your day long routine and you just want to snap out of it as soon as you can.

So why not consider putting a beauty regime in place before you hop onto bed to catch up on the much required sleep. Consider turning your bedtime into the most awaited time of the day, which might sound bizarre to some people, after you have wound up all the activities, when you have all the time in hand for yourself without having to attend work calls or being called out by the other members of the house. The thought of being able to set aside some time for yourself to enhance your beauty, itself is so enriching right, instead of the usual hush bush routine in the morning.

Remove your makeup to relax

Therefore, you may embark on this beauty journey by heading to the women’s cave to clear off your dark, oily and sticky face by cleansing, toning and moisturizing your skin, thus beginning to feel good about yourself clubbed with a quick shower. The sense of having a clear, cool and dirt free look while you sink your head into the pillow will definitely give you a feeling of immense satisfaction.

BIODERMA Sensibio H2O is a gentle make-up removing water suitable for all skin types.

Now the next thing is to reach out to your set of indispensable beauty collection kept right beside your bed to rejuvenate you. The concept of keeping your bedtime beauty products at an arms distance gives you a sense of ease while you loosen up, which is quite unlikely to experience during your struggle throughout the day.

Moister your skin with spring water

Your collection could include a large tumbler of water with a spout to avoid any unwanted mess, especially when you want to be off any extra work during the process of winding down.  Water is an extremely essential de-stressing component and having it in a delightful carafe will only attract you to have it in the morning or in the middle of the night to help you cool down and get rid of those undesired toxins, giving you a radiant look.

 

Avène Thermal Spring Water can easily soothe and soften skin. Helps minimize skin sensitivity.

 

Take multivitamin to balance your body

The next item in your collection could be your vitamins. Though everyone need not pop in a multivitamin pill, but if you have been prescribed or are not meeting your daily requirements through a balanced diet, intake of these dietary supplements become extremely important for your health. So obviously having it by your bedside ensures that you don’t miss popping in your capsule the first thing in the morning.

Swisse Womens Ultivite Formula. 1 contains 50 vitamins and minerals to help support women’s nutritional needs.

Romantic aromatherapy-scented candles

To increase the aesthetic appeal of your bedside collection, lighting up a scented candle would just add a perfect flavor to the scene. Though the selection of the aroma completely depends upon your liking and personality, but the presence of it by your bedside will surely help you relax and release your anxieties.

ONLYWAX provides a clean burning candle made with hand poured wax infused with essential oils to create a highly fragrance Aroma.

Take care of your hair

You could also include a comb in your collection which will help you unwind by increasing your blood circulation, smoothening the hair cuticles and evenly distributing your naturally produced hair oil.  Thus a small combing session will serve as a quick hair spa sitting before nap time. Wow! The feeling seems so blissful right?

Tangle Teezer gives a blissful, relaxing head massage even for the most sensitive scalps. Cute in size and big on style.

However, apart from these you could always add some of your other treasured beauty products such as a body lotion, eye serum, lip balm etc. that would help uplift your spirit.

Your beauty basket could be a compilation of whatever pleases you and helps you unwind. But the most important thing is to have one in place to ensure that you give yourself that time despite your routine and make you feel beautiful not just from out but from within.

The Most Detailed Choker Styles Guide

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Choker as the IT girl icon of the whole 90s is overwhelmingly back these days. The trend has been seen in the street shots among a bunch of models and pop stars, which seeing chokers appearing around the necks of Kendall Jenner, Gigi Hadid, Rihanna and Taylor Swift.

While as not everyone knows exactly how to style a choker, today we write this guide to introduce you almost all kinds of chokers you can see and show you how to match them with your outfits.

What is a choker?

Let’s make it visualized with this picture. We will find sometimes we also regard a collar as a kind of choker.

Why a choker is the best friend?

Neck is the most close area to our face. It connects our head and shoulder, which means neck accessories are the most catchy item on our upper body. A Choker is enough for you switch among any kind of styles you want, like a delicate look, a bohemian look or a sophisticated one.

How to choose a necklace according to your collar shape?

The picture below make it clear for us to match necklaces in different length with different uppers. When you want to  wear a choker, remember that your uppers would better be in the style like outfit 2, outfit 3 and outfit 5.

Basic dressing routines.

Highly recommend
  1. Bare shoulders (Click to buy)
  2. V-neckline (Shop for the choker)
  3. Basic shirts (Buy the choker)
  4. Strapless uppers.
  5. Slip dresses.
Average routine
  1. Vest
Minefields:

Round neck & Peter Pan collar

Maybe a choker is not suitable for you…

If you have a round face, a relatively shorter neck. See how a choker or a collar will make you look chubby and overstaffed from the photos.

After learning how terrific a choker is, all decent looks and even what you must avoid. Now you could go ahead up level  your daily and party dress.

Big Brand Beauty Tools Replacements: Sponge and Brushes

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All of us have been recommended a series of big brand beauty tools by makeup artists and beauty bloggers. Absolutely a foundation sponge or a eye shadow brush will make you look so much better than your fingers can do. But the only reason why we hesitate facing to those useful tools is the number on the price tag. Now you don’t have to pay for a $20 sponge or a $25 bush. Here we are going to help find out a collection of replacements to those big brands.

Beauty Blender Sponge Replacements

You must have seen this foundation applying sponge for many times in different collections saying it is one of the best beauty tools help you get a smooth base. While we have to say, there are more choices for you to applying foundation with convenience and perfect effect.

Alternative 1: Real Techniques: Miracle Complexion Sponge

The first replacement we are going to introduce is also a beauty sponge of good quality and a sweet price. Real Techniques is a reliable professional cosmetics brand. Its products cover nearly all the tools you will need in every step of your makeup. This Miracle Complexion Sponge is soft and of great flexibility for you to take care of every inch on your face.

Alternative 2: Silicone Makeup Sponge

The second beauty tool here may lead you be curious what it is. This is a power puff made of silicone. I know you are suspecting whether it can apply foundation evenly on your face. But don’t worry, we tried and found it so terrific, no matter you are applying BB cream, CC cream or liquid foundation, this Silicone Makeup puff can do it better than a traditional sponge. If you see the price you will be totally shocked as it is really sweet.

Marc Jacobs Brushes Replacements

For the celebrities and professional beauty bloggers, of cause, spending around hundreds on beauty tools is necessary.  While it is nor impossible for us to own a set of brushes with much lower cost, fortunately, there are several replacements.

Alternative 1: Real Techniques Core Collection Hand Cut Hair Design Makeup Brush Set

Here comes Real Techniques again, because this brand is of so great cost-effective ratio. This beauty tool brush set which we strongly recommend includes detailer brush, pointed foundation brush, buffing brush, contour brush. The texture of the brushes is synthetic taklon bristles, you will find it so convenient to keep them clean and maintain. You don’t have to worry you may damage the brushes, in fact, they can be used for quiet a long time.

 

Alternative 2: BeautyKate 5 Pcs Oval Makeup Brush Set

The most attractive aspect of this brush set we mentioned is its fashion TOOTHBRUSH design. One of the beauty tools elite girls must have! Also it feels easy to grip the brush when you applying makeup. They not only look professional but are also able to help you finish a flawless and smooth foundation.

 

Alternative 3: Sigma Beauty Flat Kabuki – F80

We know you may ask, which brush is the most essential one if I don’t want my makeup bag full of tools. Choosing a flat brush will be a clever decision. Actually, no matter you are accustomed to liquid foundation, cream foundation or powders, it will never let you down. Once you are going to rely on the one brush, whether it is durable becomes important. Now click to see this Sigma Beauty Flat Kabuki we prepare for you.

Is Carb Cycling an Effective Means to Get a Slender Shape?

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Carb cycling has emerged as a popular weight loss technique. However, nutritionists claim there may be other healthier alternatives to pull off the same benefits.

As more and more people are competing with each other on several health and lifestyle patterns, it wouldn’t be strange to hear mixed reviews about the famous low-carb diet. Currently, the phrase “carb cycling” has become a buzz everywhere as a highly effective means of weight loss. Today we will help you figure out all the fact you want to know.

Decode “carb cycling”

Typically, carb cycling is all about consuming high carbohydrates on some days and low on the other days. So the high carb days promote muscle growth that help you stay fresh and active for a longer period of time while the low carb days help you burn fats or at least minimize your fat gain.

  • High-carb days

High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.

  • Low-carb days

Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days.

  • No-carb days

No-carb days typically call for less than 30 grams of carbohydrate. They are usually your lowest calorie days.

 

Why it may interest you

People who have adhered to this fitness regimen claim that such a diet helps them build up their muscles, decreases the body fat and improves their overall performance.

A study was conducted to understand the effect of irregular carb intake and calorie restriction on 115 obese women aged between 20 to 69. The women were randomly divided into three groups for three months. One group was asked to consume a low carb, calorie restricted diet twice a week. The second group was asked to follow the same diet plan but with the liberty of having unlimited amount of protein and healthy fats on the low carb days. And the third group was asked to follow a calorie restricted mediterranean diet throughout the week.

The researchers found that the women from both the low carb groups seemed to have better results in terms of weight loss, by witnessing an average loss of 9 pounds, as compared to the group that followed a mediterranean diet, who witnessed only a 5 pound weight loss.

However, one of the major drawbacks of the carb cycling approach is the lack of dedication in people to strictly follow it. Researchers have also found some side effects in individuals who follow a low carb diet such as constipation, dizziness, bad breath, headaches and food fixation, causing them to easily give up on this routine.

Carb matching – a more sustainable alternative approach

In order to achieve a better balance, we should adopt the concept of “carb matching”; wherein you can easily arrange your carb intake in accordance to your energy needs, which may vary from day to day or even from time to time.

According to this, you need to include high carbs in your diet when you have planned a long and active day ahead such as scheduling a morning workout before stepping out of home. While alternately limit your carb intake, if you decide to hit the office desk straight after breakfast, and spend the entire day working at your desk.

Thus we can easily find out, as carb cycling is a rigorous approach, and carb matching focuses on creating a balance which you can surely rely on. Remember that, always listen to your body’s cues to give you a better guidance.

Helpful Curly Hair Defining Techniques

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If you have curly hair, then you know the time and effort that goes into keeping them in control. The right combination of techniques and products like gels, smoothies, custard, conditioner etc. is what is needed to have that right balance of soft and well defined curls. However the results of these techniques depend on the texture, length, porosity and volume of your hair. Following are six techniques that help achieve and maintain your curl definition.

Curly Girl Method (CGM)

CG method was introduced by Lorraine Massey and has helped many curlies to be more accepting of their curls. The CGM works for all hair types depending on the types of curls. This technique works on the rule that there will be no usage of silicone in your hair products and that shampoo be replaced with natural cleansing conditioner. It is advisable to not use styling tools, combs and brushes as they create unnecessary frizz. After applying a leave in conditioner follow up by using your fingers to put gel in your hair and then air dry. Once you are done with this regime, do not touch your curls and leave them to set on their own. CGM encourages moisture in your curls without feeling heaviness in your hair and enhances the natural look of your curly texture.

Tightly Curly Method (TCM)

Like CGM this method too is of the consensus that a good moisturizing conditioner can be replaced for a shampoo. Teri Laflesh, the creator of TCM and a curl struggler herself, says that the key to this technique is lots and lots of conditioner and a paddle or Denman brush. After conditioning your hair using your fingers, part your hair in sections and use a brush to smoothen out the curls allowing them to cluster in a bunch. When you are done with the entire head, run your fingers to smooth each curl and allow them to dry. The result is beautiful, soft, ultra-hydrated defined curls.

Finger Curls or Twirls

this technique is great for short hair that wants the TWA (teeny weeny afro) look. For this you need to section your hair after it has been washed and conditioned. Using your fingers, create smaller sections and curl or twirl your curls into uniform clumps. This works really well for hair with multiple curl patterns as it helps creating curls that are even. Go from one section to the other to complete the entire head and don’t disturb it once done. Showcase untouched natural moisturized curls with this technique.

Shingling

Shingling is a curl defining technique in which you apply conditioning products on each hair strand by using your fingers, a brush or a wide tooth comb. Part your hair into four sections after the cleansing process. Take the first section and make smaller sections, then run conditioner through it with your fingers making sure to pull the curls gently to elongate and soften them. Repeat this process with all the other sections till you have the whole head finished. Once done leave it to dry without disturbing your curls.

Smoothing

Once you are done washing, conditioning and detangling your hair, part it into sections. Begin with one section and run your fingers through your curls in the same direction and pattern repetitively to smooth them. For tight curls, smooth the curls in smaller sections and for loose curls smooth them in bigger sections. Once you are finished with all the sections, as is the mantra, leave your hair to dry by itself so you do not disturb the curls.

Two-strand Twist or Braid Out

these defining techniques work great for less distinct curls. As per your choice, twist in smaller sections on wet hair to get well defined curls and for dense and longer curls; do twisting when hair is dry. Once you are sure of the size you want, finger comb each section with a styling gel, and separate each section into further two parts twisting them around each other like a rope till the end. Remember to apply moisturizing agents to the curls for a soft, smooth and un-frizzy feel and appearance. You can also use your fingers or rollers. Once done remember not to touch your hair till it is absolutely dry.

For braid outs, the sectioned hair is braided instead of twisting. Use flexirods on your ends with oil for a better polished result.

Hope these techniques will help you define and showcase your natural curls with ease. Flaunt those happy and bouncy curls with these curl defining techniques and discover a new you.

The Truth about Electrolytes You Need to Know

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I’m sure you are aware of the fact that it is extremely important to hydrate yourself after a rigorous work out session. Hydrating yourself will help replenish the electrolytes in your body. Sipping coconut water or health drinks or just by gulping in plain water, can help maintain the right fluid and electrolyte balance in the body. But what exactly are these electrolytes and why are they essential?

Electrolytes are Body Salts

In a nutshell, electrolytes are the crucial salts required by our bodies to enable the proper functioning of the cells and the organs. The common electrolytes present in our body are sodium chloride, calcium, potassium and magnesium. When these salts enter our body, they dissolve in water and turn into electrically charged electrolytes called “ions”. The ions dissolve into positive and negative charges that serve as medium for fluid movement in and out of the cells and create nerve impulses for proper brain and muscle coordination.

Importance of electrolytes supplement

Ever wondered why you feel the salty taste on your skin after a brisk walk or a work out? Well that is exactly because of these electrolytes. They almost serve like an electric switch, which turns on the power of contemplation and movement in the body and triggers all the muscular actions by controlling the ion movement. So when you indulge in a thorough sweat session, the electrolytes and water get deposited in the sweat glands. And as a result of osmosis, the glands fill up and cause the salty mix to release onto your skin.

Thus without electrolytes the cells in our body would just shrink and die or just explode from being overfilled with water and ions. Also the nerve impulses that are controlled by the electrolytes aid several vital functions of our body, such as breathing, heart beats and the proper learning ability of the brain.

Results of body ion imbalance

Various fitness experts and nutritionists always recommend proper hydration after a thorough work out session, because losing too many electrolytes can lead to a massive fluid and ion imbalance in the body which could further result in messing up your breathing capacity and muscle coordination. And if the body’s electrolyte level is too high, then it would retain more water which in turn raises the blood pressure because the heart has to function harder with an increased water level. Also the nerve impulses cannot be channelized properly due to the body imbalance, making it eventually affect the various important functions of our body.

What to eat after a work out session

Now that you know about the significance of electrolytes in your body, it is also essential to understand that maintaining its proper balance differs from person to person depending upon their routine.

So for instance, athletes, body builders, players etc. Who indulge in rigorous work outs and are otherwise also involved in a lot of muscular activities as a part of their occupation may consume health drinks which could have a substantial amount of sugar content, in order to ensure proper electrolyte balance in the body.

Alternatively, individuals who do not follow a stringent regimen but may consider a short work out session for fitness, do not necessarily require the sports drinks to recover their lost electrolytes. On the contrary consuming a single bottle of such drinks will only replace the calories they worked off!!! So for such people, water is an absolutely sufficient source of hydration.

Thus having understood the concept of electrolytes and its functioning, it is up to you to decide how you maintain its proper balance to avoid any discomfort or damage to your body.

More Fitness Knowledge to Learn.

Men Should Wear Sunscreen

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sunscreen for men

Surveys show that 34% of men wear sunscreens, compared to 78% of women.

Recommendation: Neutrogena Men Triple Protect Face Lotion With Sunscreen

Suncreen for Men

Dermatologists and skincare specialists all recommend putting up sunscreen every time you step outside into sunray, especially in summer time. According to research, about 90% of non-melanoma skin cancers are associated with exposure to UV rays from the sun. Additionally the same percentage of skin aging is caused by that fire ball in the sky.

Yet at this point in the summer most dudes continue to ignore sun protection, but start panicking until wrinkles and other forms of skin discomfort come into light.

Choose the right Sunscreen

Tough guys, now’s the chance to right the wrongs. And it all starts with choosing the right sunscreen. These are important factors to consider before settling on one specific brand:

  • Active ingredients: Titanium dioxide and zinc oxide are elements that absorb rays and reflect them from the skin, while octocrylene and octisalate help stabilize avobenzone for longer stretches.
  • Broad-spectrum coverage: You want something with UVA and/or UBV protection to prevent any age-related damage or burnt skin.
  • Moisturization: Dry skin requires hydration, so grab a sunscreen with lanolin, oils, and silicones that aren’t hazardous to skin like dimethicone.
  • SPF rating: Anything with a sun protection factor of 15 or higher will coat your face and body. 30+ is recommended for summer time and anything more than 50 will make no difference.
  • Water resistance: The FDA labels any sunscreen “water-resistant” that can hold its SPF protection for 40 minutes within contact of perspiration. Male users usually tent to sweat more than female, so it’s a quite big factor in choosing the right sunscreen for men.

Dermatologic Surgeons list oxybenzone and octinoxate as two that are not harmful, but “can cause allergic reactions for those with sensitive skin.” So knowing your skin type definitely helps with the selection process.

Also it’s worth noting that, most of us don’t apply enough sunscreen for it to be effective. It should be used 15 minutes before we go outside in the sun with a minimum volume of the size of a nickel, and reapplied every 45 minutes. Believe me guys, it’s worth all the fuss.

Upper East Side IT Desserts on Instagram

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There are not only street snaps and back stage photos can lead the fashion trends on Instagram, but also tons of IT dessert turning on both celebrities and every ordinary one. This time we are going to bring you a brunch of food porn desserts which gain popularity so quickly that you should never missing.

Cupcake ATM

A cupcake is as chic as a clutch as walking on an upper east street, especially when you can buy one from such a pink ATM. This is amazing and convenient! Don’t you wanna try it @cupcaketeam ?

Black Coconut Ash

It is this black ashy ice cream drives all New York socialites crazy. Although it looks kind of different from typical desserts, while the magic is, showing black tongues seems can attract more followers.

Ice Stream Ramen

This dreamy dessert is a kakigori in fact. With special jelly ramen made in a traditional Japanese way, it absolutely contains more texture feeling and flavors than general kakigori. @dessertkitchensyd.

Flower Jelly

La Floraison Cafe is a dessert store from Australia. Flower jelly is a dessert owns really delicate appearance which you can’t wait to take a photo to share. It resembles the Mizu Shingen Mochi which is also a kind of crystal dessert with sakura in. But the Flower Jelly is a bit different, every flower is elaborately hand made by the dessert craftsman. It average takes 9 minutes to finish one flower. Flipped? @lafloraisonau

Gemstone toast

Food Stylist Adeline Waugh @vibrantandpure crusted toast with gemstones, which gives common toast magic. All these toasts you see are of great sense of galaxy and fantasy. But she just made those turquoise, agate geode and white marble with the most household  natural ingredients, like AM cream cheese, blue majik, spirulina, chlorophyll, activated charcoal, edible gold leaf, pink Himalayan sea salt and raw turmeric.

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